A portion of fruit or vegetables is:
1 banana, apple, pear, peach, or orange
1 handful of grapes
1 glass of unsweetened fruit juice
3 tablespoons of carrots, peas, or other vegetables
1 large slice of melon, or pineapple
1 bowl of strawberries, raspberries, rhubarb, or gooseberries
2 plums, kiwi fruit, prunes, apricots, or satsumas
1 bowl of salad
1 tablespoon dried fruit, like dried apricots, raisins, or dried prunes
Fruit and Vegetables can be fresh, frozen or tinned.
(Taken from the Health Challenge Wales website).