When I announced on Facebook and Twitter that I had decided to become vegan, I was given all sorts of tips and resources by the online vegan community. Today I'm going to talk about some of them, along with a couple of recent local eating experiences.
This is by no means a complete list of resources and tips. But it's a great starting point.
I know most of my readers aren't vegan, or even considering becoming vegan, but that doesn't mean you can't enjoy a vegan meal now and then, right? Plus, there may be some who find the information in this post useful, or just interesting.
Websites:
Vegan Food UK is a great site, especially for those just starting out on their vegan journey. They've got a great Facebook group too, where the members are really supportive, and usually helpful if you have any questions, or want meal recommendations, or whatever. A vegan friend recommended them to me, and I'm glad she did.
On The Path To Zen is a recipe blog I've been following for a while, which belongs to a friend of a friend. I was introduced to the one who ran it when I was still vegetarian, and put out a call for some quick and easy vegetarian friendly meals, and have been following it ever since. There are some great recipes on there. I might have mentioned this one before, but if I did it's not been for a while, and it's worth mentioning again.
Connoisseurus Veg is another one I've been following for a while - long before I became vegan - and might have mentioned on here before. It's worth mentioning again though, because it's got some fantastic recipes. Some are pretty simple, and some are quite unique, but all I've tried from there have been very tasty. Not that I've tried loads of her recipes, but I've tried a few, and I recommend you do too, whether you're vegan or not.
The Cheap Lazy Vegan is the one that was most often recommended to me, especially given my request for meals that are quick and easy to prepare in particular. She has some great recipes on the site, and some helpful information for new vegans too. She even has a YouTube channel, in case you do better following videos, as well as a couple of eBooks full of recipes. I'm not sure how good the eBooks are, because I haven't brought them. But her site is great, I'm following her on social media now, and I've had some excellent recipe ideas from her. Like making a tofu based substitute for an egg-mayo sandwich filler, which I was definitely eager to try, considering how I'd been a fan of egg-mayo sandwiches when I was still vegetarian. It was a very tasty and satisfactory alternative to the egg-mayo, if you're wondering. Also, I experimented with some of the leftovers, and discovered the mixture can make a great tofu scramble if cooked a little in the microwave (or frying pan).
Aaron Calder Vegan is another great one for meal inspiration. His site - and social media feeds - are especially useful if you want tips on making sure you're getting all your different vitamins without having to resort to the use of supplements, like I am.
Deliciously Ella has some great recipes too. She also has a recipe book available, I think. Plus, I know for a fact you can buy some of her stuff ready made in a lot of places (at least, you can in the UK... Not sure about elsewhere). Personally, I'm interested more in the recipes, but her stuff is a great option if you want something ready made that's also going to be healthy, and she's good for recipes too, which is why I'm also following her on YouTube and social media.
You can also find tips and things on
Veganuary. Including some suggestions for filling your cupboard with vegan friendly staples, like various grains, beans, pulses, dried fruits and nuts, etc. They've also got a starter kit and some recipes, along with a lot of other potentially useful information.
You'll be surprised what you can find in most supermarkets for vegans these days. However, for those harder to find items, try
The Vegan Kind, or somewhere similar. If you're in the UK, and try The Vegan Kind spacifically, clicking on the link in this post will tell them I refered you, which will earn me some reward points when you sign up and make an order. Plus, you can use NEWBIE15 to get 15% off your first order, and will get 50 points immediately for signing up yourself. Reward points add up to give you money off later purchases. Anyway, they have some great stuff on there that's hard to find elsewhere, including vegan gummy bears, which I'm super pleased about, since I haven't been able to have gummy bears since becoming vegetarian. Sweets aren't the only things on there, but they were the thing I was most excited about finding. They also have lots of jackfruit, which I'm pleased about too.
Also, just because I can, I'd like to remind you that there are recipes on my own
recipe page, and some of those are vegan friendly, while many others are vegetarian friendly and potentially easily adaptable for vegans. Some are omni recipes though, since they're on there for Kelly, so just bear that in mind if you go take a look. Like I said though, most of them are easily adaptable for vegans. For example: the vegan friendly cookies I've been making for the past couple of months just use the basic biscuit recipe I have on there, with the dairy ingredients exchanged for vegan alternatives, some extra plant milk in place of the egg, and then whatever spices and such I decide to add.
Tips:
Someone suggested I use neutritional yeast to make a cheese sauce. I tried this myself, using neutritional yeast and oat milk, and happen to think it made a really nice cheese sauce. I had it with cauliflower and broccoli cheese and a baked potato, but it would work well with pasta too, I think.
If you're looking for a cheese alternative that will give you a similar texture to actual cheese, try VioLife. It's a mild cheese, which is good enough that my Mam now eats it, despite being neither vegan nor vegetarian. They also have a feta version of it, which is very close in flavour and texture to dairy versions of feta, so ideal if that's your cheese of choice. I've tried both their original and feta, which I'd highly recommend. I haven't tried any of their other varieties yet, though I know they do have others.
Miss cheese, and don't want to buy a vegan cheese alternative? Use nuts! Either make cashew Parmesan...Just whizz up cashews, salt, garlic and nutritional yeast in a food processor. Store in an airtight container in the fridge. Sprinkle onto anything . Or, grate Brazil nuts on top of pasta dishes and sprinkle generously with himalayan salt. Looks like parmesan, and you get all of the benefits of the Brazil nuts without the squeakiness of eating whole ones. So, two more great alternatives for cheesy flavours. At least, they're great if you don't have nut allergies.
If you find falafels too dry, try cooking them in the microwave instead of the oven. It makes them softer and moister. Or so I'm told. I haven't tried it myself.
Not a fan of tofu as an egg replacement? Try chickpeas, vegan mayo, and onion. The result of those things blended together is something like egg mayo sandwich fillers. Haven't taste tested this one yet, but the person who suggested it assures me it's the case.
Blend together 1 cup of toasted sesame seeds and 3 tablespoons of olive oil, and you have your own homemade Tahini paste/butter.
Several people have assured me you can make a thick paste with flour and water to stick bread crumbs to things. Dipping what you're using in plant-based milk before rolling it in the bread crumbs also works. I haven't tried either, but know of loads of people who have tried one or the other with great success.
If you want some crispy tofu chunks for salads, stir frys, etc, coating your tofu chunks in corn flour (cornstarch; same thing, different name) will help them crisp up nicely when cooking. Yes, I've tried this one, and it works; it makes for lovely crispy tofu chunks.
Corn flour makes a great thickener for sauces, gravy, and jam. I've tried this too; I was already using this before becoming vegan.
I'm told real Cocoa powder, combined with avocado, makes amazing chocolate mousse. I have yet to try this, but I don't doubt it's the case, since I know avocados are the right texture, and don't doubt they'd blend well with the cocoa powder. Apparently you can also freeze it to make chocolate ice cream.
If you want a frozen treat, you can apparently whizz frozen berries in dairy-free yogurt for delicious ice cream. Alternatively, blending frozen fruits - like banana or pineapple - will make sorbet. Haven't tried either myself yet, but it's something I'm glad to know.
A lot of people commented on how some plant based milk can seporate when added to hot drinks. Someone mentioned they'd had good luck with avoiding this by adding the milk first. I've been doing that, and experienced no curdling, despite having now tried a variety of plant-based milks, including almond, cashew, coconut, hazelnut, oat, rice, and soya. If you're wondering: my favourite is the hazelnut milk, which is so good that Kelly - definitely not vegan - now likes to have that in his coffee sometimes, after he tried it when he ran out of his own milk, and decided he'd ask me to get more of that for his use. But it's oat that tastes most like cows' milk, if you're looking for that particular taste. That also seems to be the one people are saying is least likely to have issues with mixing in hot drinks.
When you've no plant milk and want a brew, you can apparently make some homemade oat milk by sticking some rolled oats in the blender with plenty of water, and blitzing it... Its obviously not perfect as you haven't strained it, but I'm assured it will work. Haven't tried it myself yet though.
Finding your meals boring? Experiment with different herbs and spices. A little seasoning can turn an otherwise bland dish in to a taste sensation, and you'll be surprised what works well together. You can find recipes to start you off, but remember: most of those came about when the cooks experimented, and you can do the same. Sure, you might get some kitchen disasters, but you might also find your new favourite taste combination.
Local Eating:
Oscars - our favourite cafe - are still our favourite. I was pretty sure they carried vegan mayo, and was right, so they were easily able to veganize the jackfruit poorboy I have most times I go, and were more than happy to do it. Regardless of whether you're vegetarian, vegan, or whatever, I'd still highly recommend Oscars On The Square if you're ever in the area.
The Goats Ledge still proves to be a good option for vegans. They have a lovely vegan breakfast roll they call a "Vegan Sunrise Burger" or something like that, and do a very tasty tofu burger. They aren't the cheapest place around, but they're definitely worth the money.
Kassa Koffee is another great place, with plenty of options, and a willingness to veganize anything from their menu they can. I had a humous and salad wrap from them recently, which was the best humous experience I've ever had. They make it themselves, and serve it slightly warm. I really enjoyed it.
I also recently discovered that our local bakery sells two different versions of vegan sausage roll. One is a sage and onion one, the other tomato. Both made using vegan quorn, if I remember correctly (they did tell us at the time). The tomato one is better, in my opinion. They also assured me that all their bread is 100% vegan friendly, so that's nice too.
Speaking of bakeries, we discovered when in town that the 1066 bakery in town has a few vegan pastries. I haven't tried them, because I was looking for something savoury at the time, and they only had sweet. But it's good to know they have options should I fancy a pastry when in town at any point.
Take-out options are thin on the ground, despite both Just Eat and Deliveroo claiming their vegan options are increasing. What options there actually are mostly involve vegan pizza, or various forms of salad or humous raps. They're also quite expensive. The good thing about this is it makes me much less likely to just be lazy and call for a takeaway, which is good, because I am trying to mostly make everything from scratch. Although, I can personally recommend the vegan garden party pizza from Papa John's, and have seen plenty of other vegans recommending that too.
I did also learn recently that there are a lot of other vegan friendly places around here that I hadn't found yet - both near me, and in town. But I haven't had a chance to properly investigate further.
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DISCLAIMER: all advice and recommendations in this post are my own, or were passed on to me by fellow vegans via Twitter and Facebook. I am nnot an expert, and I'm pretty sure none of the people who gave me advice are either, though most have been vegan for many years. Neither am I being compensated in any way for any websites or cafes I recommend, except for any reward points I might get if you sign up to The Vegan Kind using the link in this post.